Individual therapy may be helpful if you are feeling stuck, having difficulty coping with life's many changes or demands, or feeling that stress is getting the best of you. Depression can be clouding your perspective, or anxiety becomes overwhelming. Therapy helps your sort the feelings out and work on the core issues.
Benefits of Individual Therapy
Life experiences often disrupt our sense of wholeness, leaving us feeling unable to find our way back to ourselves. When this happens, our lives and our relationships can become difficult, or even unbearable. I view my work as one of helping you to reunite with that innate wisdom, so you can experience more of the love, connection and happiness that is your birthright. Together we will develop a deep knowing of who you are and what you stand for. Working together, either online or in person, I can help you identify and shift patterns that are blocking you from fully accessing your personal power, saying yes to happiness in your life and creating relationships that are nurturing, close and satisfying. I am committed to helping you identify and work towards creating the life you want and deserve.
Individual therapy can help you:
Other benefits of therapy
One main benefit of therapy is that it can help you reach for a life you would more fully enjoy and appreciate. It can support you in becoming the kind of person you want to be. It can also help you to more deeply enjoy your most valued relationships.
You might use therapy to:
content © John Berkowitz 2015
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